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Beginner Workout Tutorials 28:40

Boxing Fitness - Shadow Boxing HIIT for Beginners

92.3K views 7.1K likes Mar 3, 2026
YouTube

Learn the fundamentals of boxing while getting an incredible full-body workout. This shadow boxing HIIT session teaches jabs, crosses, hooks, and uppercuts.

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Video Details

Duration 28:40
Difficulty Beginner
Category Workout Tutorials
Views 92.3K
Likes 7.1K
Published Mar 3, 2026