All Fitness Classes

Start your day with purpose and energy through this dynamic morning yoga sequence. Building from gentle warm-up movements to more challenging standing sequences.

Slow down and deeply release tension through this meditative Yin Yoga practice. Hold poses for 3-5 minutes each, targeting connective tissue.

A relentless 45-minute circuit combining strength and cardio intervals. Exercises include burpees, kettlebell swings, box jumps, and sprint intervals.

Carlos brings his legendary energy to this Zumba fusion class that blends traditional Latin Zumba with elements of HipHop, Bollywood, and K-Pop.

Sarah signature Pilates class focusing on deep core activation, spinal alignment, and functional movement patterns. Perfect for improving posture.

Learn to box the right way. Anna covers stance, footwork, basic combinations and defensive movements in a safe, supportive environment.

Learn the snatch and clean and jerk from scratch with Coach Mike. This technical class breaks down the Olympic lifts into manageable progressions.

John progressive strength program block. 4-week structured program with periodized loading. Focuses on squat, deadlift, bench press, and overhead press.